Youth Training Manual

Chapter 27 1 Videos

Wu Huai happily pressed the last save button, pondered for a while, but was not sure if his input was correct, and finally sent a message nervously.

【Hello, is it Zhanyan?I am Wu Huai. 】

The dry words were full of joy and excitement that Wu Huai couldn't explain himself. He stared at the phone for 3 minutes, until Xie Yuenian called him to eat, but the message didn't come back.

A little worried that he remembered it wrongly, and also afraid that Zhanyan was delayed by something, he hesitated again and again, he carried his little brother, put the mobile phone in his trousers bag for the first time, and took it out of the dormitory.

The food of the provincial team was as delicious as ever, but Wu Huai couldn't eat because he was thinking about the mobile phone in his trouser pocket.Wu Heng ran over to eat at the same table with them. The vibration of the mobile phone finally came late. Wu Huai scratched his heart and lungs, and finally rubbed his temples. He stood up like a "sick Xi Shi" and said, "I'm going first." , not very appetizing."

Wu Huai walked in a hurry, but he didn't notice that Wu Heng's gaze fell on his trouser pocket. A quarter of the mobile phone was tilted out of the pocket, and the black case was still holding the pipa half-hidden, looking at Wu Heng hesitantly. , looking like a little goblin, come and catch me.

After leaving the cafeteria, before returning to the dormitory in time, Wu Huai found a corner to hide in. He didn't care about how fierce the mosquitoes were preparing to enter the winter, so he took out his mobile phone and looked at it.

[Zhan Yan: Sorry, I was eating just now.This is your cell phone number?It's great to be able to connect directly. 】Wu Huai looked at the words on the phone, and it seemed that they all turned into little people dancing with their red sleeves flung, each with a festive face.

He curled his lips and smiled.

The night in late autumn got dark early, Wu Huai squatted in the grass for more than two hours, until it was completely dark, he raised his head blankly, it turned out that it was already so late.

If he wanted to ask himself what he and Zhanyan talked about, Wu Huai couldn't even explain why, and he chatted endlessly.His typing speed is very slow, and his appearance is not fast. He usually has to wait for two to three minutes once he goes back and forth.At this time, Wu Huai would look at the first few sentences, or grab the grass beside his feet, happily looking forward to the other party's reply.However, no matter how boring the waiting was, it couldn't compare to the moment when the mobile phone vibrated and the screen brightened, which brought him joy.

But the next day, when the hard-working gardener uncle came over, he looked at a large piece of grass that was bald on the ground, and sighed with a sigh of relief: "Which team of brats, is there nothing to play with?"

That night, Wu Huai had a great time exercising.

Because when there is no topic to talk about, he said: Brother Zhan, how do you do that fitness exercise?It's been a month, and I haven't seen any effect. Am I doing something wrong?

Zhanyan replied: I will find the video, and you can send me your email.

Oh.

Wu Huai calmly sent his email.

Before going to bed, Wu Huai got a new email.

He turned on the video casually, and bounced off the bed in the next second.

In the camera, Zhanyan seemed to be fixing the phone in a certain position, he waved his hand at the screen and smiled, his dark eyes were like a pair of midnight stars, shining brightly.

"I'm sorry I didn't find the video, I can only record a video and send it to you." Zhanyan smiled a little embarrassedly at the camera, "It's weird, let me tell you first, this video is not allowed to be circulated, you just watch it Deleted."

Then, Zhanyan stood still in the middle of the dormitory, lay flat on the yoga mat, and did more than a dozen upper abdominal exercises at a uniform speed.After finishing, he stood up and compared the position of his chest, but felt that he couldn't explain clearly, so he simply took off his shirt and stretched his arms.

The perfect figure seems to become more dreamy through the camera, especially when the camera recorded the short time when he took off his clothes and stretched his upper body from the front, and the muscle lines involved went from shrinking to stretching, which made people want to press the pause button. Watch it frame by frame.

Wu Huai didn't realize that his mind went blank at that moment.

Zhanyan, who took off his clothes, seemed to have also taken off the restraints on his body, and his expression became a little more relaxed. He moved his arms, turned his neck, then lowered his head, and gestured on the two muscles of his upper abdomen. : "What I just did was to practice here, as well as the chest muscles."

Next up is the lower abs…

When you're done, tell Wu Huai which muscles you've trained.

Full Abdominal Workout...

And which muscles?

side abdominal exercise...

which ones...

Zhan Yan is the best demonstrator, and his perfect figure is the best proof.Just watching this video, I seem to be able to imagine what I will look like in the end, and imagine that I will be so perfect, with such magical lines.

Wu Huai was so relaxed and happy watching, wishing that he was the one with such a good figure. He must be so handsome when he was standing by the pool in swimming trunks!

"Oh, by the way, there is also a mermaid line, you can do more side exercises, and it looks good in swimming trunks."

Zhanyan finally compared the mermaid line on his waist. After speaking, he walked towards the camera, with a bright smile on his magnified face, and finally stretched out his hand, and the video ended.

Oh.

has it ended?

The meaning is still unfinished.

Wu Huai quickly started the second play.

the third time.

After watching it for the fourth time, he came back to his senses and hurriedly sent a text message to Zhanyan.

[Brother Zhan, your striptease is so handsome, you will become an Internet celebrity when you post it on the Internet. 】【you dare! 】Soon, Zhanyan's message came back, and quickly added another one, 【Delete it quickly after reading it, and don't spread it outside. 】【Such a beautiful body really don't want to show off? 】

【Ha ha. 】

[Hehe what is it?don't know. 】

[You can try it and you will understand. 】

【Xiaosheng knows that you just want to scare me with your magnificent biceps and big pectoral muscles. Xiaosheng would rather bend than bend, die than surrender, and will never compromise under the evil force of muscles, just come here. 】【……】

Seeing the series of ellipses coming back, Wu Huai collapsed on the bed laughing.

Xie Yuenian and Wang Haitao looked sideways, Wu Huai held back a smile and shared the video.After Wang Haitao saw it, his expression was calm, and he only said that this kind of exercise method is really simple and you can try it.Xie Yuenian scolded Wu Huai for being cunning, no wonder why he didn't tell him that he wanted to get such a good figure in the morning and evening gym these days, could it be that he fell in love with some girl and wanted to hook up with her?

Wu Huai smiled and said how can it be, brother, isn't this just sharing?

However, deep down in my heart, I somehow felt that something was wrong, and I was yelling to remind myself what I missed.what is itThe depths of my heart are like vines growing sparsely in the wilderness, and I can't ignore the panic.

That night, he kept exercising in his dream. His strong chest muscles and beautiful abdominal muscles were undulating before his eyes. He felt that this was his body, and he was exercising out of breath. Sweat gathered in the grooves outlined by the muscle lines and flowed deep into the lower abdomen.However, vaguely, he felt that this was not him. He seemed to be standing by and watching someone who was exercising. There was burning panting in his ears, and sweat rolled down his eyes. This was a majestic man. A body full of power.

So, when he got up early in the morning, he lifted the quilt in frustration, quietly took off his underwear, and took it to the toilet to wash after breakfast.

However, when he hung the washed underwear on the hanger, Brother Nian stuck it up, put his arms around his waist from behind, pointed to the black underwear and asked, "I came here last night." hair?"

"..." Wu Huai's body stiffened for a moment, and then he smiled, "It's normal, don't you know it."

"Of course not, I always masturbate before going to bed."

Wu Huai didn't want to talk to this old hooligan, and punched him.

At the end of the training that day, Wu Huai approached Wu Heng and asked him about the national training team.

Wu Heng stopped and turned to look at him: "Do you want to participate?"

Wu Huai scratched his head: "I know I'm a little early, but I still want to try. Even if I can't go to Singapore to participate in the competition, I still want to go to the national training team to feel the atmosphere."

"There is nothing to be embarrassed about. If you want to go, I will help you get a spot. There are four places in the team this time, and the limit is below. There are still opportunities."

Wu Huai smiled happily.

This time, the Asian Youth Team used voluntary registration, and then the province recommended them to the country to form a national training team.

Ten days later, according to the statistics of the provincial team, there were 23 people who wanted to join the national training team, and 17 of them were exactly 200 years old, which was the golden age for participating in the Asian Youth Championship.The remaining four are one year younger, but their swimming results are very good, and each of them can reach the level of Group F. Among them, the female player named Huang Ying is currently ranked seventh in the country in her 16-meter backstroke. At the age of [-], you can compete with the masters in the country without losing the wind.This kind of talent is sure to be sent up.

So, looking at it all the way, Wu Huai became the only one, the youngest player, and his performance didn't show how outstanding he was for the time being.

"This kid..." At the coaches meeting, head coach Zhang Nan looked at Wu Heng, "Did he do it voluntarily?"

Wu Heng hurriedly sat upright, nodded and replied: "Yes, he applied from his own family. He asked me to help him win the opportunity. He said he wanted this opportunity to be able to train, learn and communicate with experts from all over the country." Chance."

Zhang Nan frowned: "There are many factors that need to be considered for the quota this time. The team members' usual training results and competition results, room for improvement, and whether they can finally get the quota for the competition after going to Beijing, and It is possible to get the ranking in the end. There are only four places in total, so be careful."

Wu Heng nodded: "It is necessary to choose carefully, but I don't think we can live up to the children's expectations. Excuse me, besides this method, is there any other way to participate in the national training team?"

"Let's talk about this matter." Zhang Nan waved his hand, indicating that this unimportant matter should be put aside for the time being.

Wu Heng sighed helplessly, touched the cigarette on his chest, glanced at the face of the female coach opposite, put his hand down again, and never spoke again.