Youth Training Manual

Chapter 25 Extra Training

Unexpectedly, the sound of water could still be heard in the swimming pool, and there were two people changing clothes in the locker room.

Wu Huai was surprised: "There are so many people for extra training? Are you not tired?"

Zhanyan was even more surprised: "Don't you all train?"

"..." Wu Huai was silent, and suddenly realized that good grades never fall from the sky, only if you work hard, the heaven will reward you.

Zhanyan stroked the yellow hair on top of Wu Huai's head, and said with a smile: "Our team has a semi-rigid requirement. Evenings belong to self-study, and at least two extra training sessions a week are required. The talents of the national team are really conscious, and there is pressure Big, high barriers to entry, basically have the habit of additional training."

Wu Huai nodded.

While waiting for Zhanyan to change into his swimming trunks, Wu Huai said, "Brother, do you have any more swimming trunks? I'll go for a swim too."

"Do you not dislike it?"

"What do you dislike? Have you ever peed in your pants?"

Zhanyan picked up a swimming trunk and flew it to Wu Huai's face.

The size of the swimming trunks spans a lot. Wu Huai checked that the size of the swimming trunks was the same as what he usually wears, so he put them on with confidence, but after putting them on, he frowned and said, "I didn't expect you to look a little Are you fat?"

The fabric of the swimming trunks is high-elastic memory-type high-tech fabric, and it has been fitted to his body when Zhanyan usually wears it, but Wu Huai seems a little empty and unaccustomed to wearing it.He twisted his waist and pulled the trouser legs behind him, when he heard Zhanyan say: "Can you talk? You, this is called strong, not fat!"

Wu Huai turned his head and stretched out his paw to touch Zhanyan's chest: "Well, what a big chest."

Zhanyan looked down at his chest, speechless.

Wu Huai recalled the feel of the hand, and his heartbeat was inexplicably fast. He said: "To be honest, I just want to develop a figure like yours. You can teach me how to do it."

"Exclusive secrets, I won't pass them on!" Zhanyan smiled, grabbed Wu Huai's arm, and muttered, "It's like a chicken, it will break if you pinch it hard, it's time to practice."

Wu Huai stared and waved his fists: "A small man has great strength, and ants eat elephants! If we really want to fight, it's really not sure who will overwhelm the other!"

Zhanyan smiled uncontrollably, as if pampering a child, she rubbed Wu Huai's head: "OK, OK, you're amazing, you're amazing."

There were quite a few people in the swimming pool for additional training, there were more than a dozen people, and the eight waterways were not enough. Later, Zhanyan squatted on the edge of the third pool and said a few words, and they gave up the waterways.

Zhanyan didn't even stand on the starting platform, but was doing chest expansion exercises by the pool, then suddenly turned her head and said: "Normal push-ups, upper abdominal, lower abdominal and full abdominal exercises, especially side abdominal exercises are very important, every morning and evening Keep training for 20 minutes."

"what?"

Zhanyan raised her hand and put down her swimming goggles, smiled at Wu Huai, turned around and jumped into the water gracefully.

No one expected that Wu Huai developed a fitness habit because of this casual day and a casual conversation.

Perhaps it can be said that athletes are training every day, so there is no need for fitness. However, training and fitness are completely different directions. One is for the improvement of sports performance, and the other is for their own body. Especially for swimmers, wearing swimming Standing on the edge of the swimming pool, you can see your figure clearly. Comparing the beautiful muscular lines with the average figure, the effect... No matter how tired the training is, Wu Huai thinks it is no problem to squeeze for 20 minutes.

There is not much time for additional training after dinner, just over an hour.Zhanyan did not pursue speed, but just swam freestyle in the water, without stopping, swimming non-stop, non-stop swimming.

The speed is not fast, and Wu Huai has never been caught up by Zhanyan, but occasionally when he is resting by the pool, he will wait for Zhanyan to turn and leave, and then he will follow behind.This also avoids the embarrassment of being surpassed.

But after half an hour, Wu Huai became a little bored, he patted Zhanyan's feet when he approached, and Zhanyan who had rolled out stopped and swam back.

"What?" Zhanyan wiped off the water droplets on his face, and took off the swimming goggles, revealing a pair of bright eyes.

"Swimming like this...is it like this? Don't practice and set off, or is there a time limit or something?"

Zhanyan smiled and said, "Aren't you tired after practicing all day? I'll treat the evening training as a post-meal digestion. Swim for an hour and experience the movements. That's all."

Digest after a meal! ?

Wu Huai blinked his eyes, suddenly felt that this reason was so frightening!The fatigue from additional training seemed to disappear in an instant.

After Zhanyan stopped, she was not in a hurry to swim out again, she just leaned against the wall of the pool, lazily supported the water line with one hand, and said, "Isn't your main event breaststroke and medley swimming? You only swim four times." Swim in rounds, usually three to 500 meters, and the estimated time is about the same."

"2000 m?"

"many?"

"Yeah." Wu Huai frowned. Two months ago, his daily exercise volume was only 3000 meters. When he joined the provincial team, it directly increased to [-] meters. Now that he is training again, isn't it [-] meters?

"Then it depends on the situation." Zhanyan didn't force it, the training at night was extra training on his own, and Wu Huai was dragged by him, so it's okay if he doesn't get into the water and just watch.

Wu Huai thought for a while, nodded, and then swam out, butterfly stroke.

Zhanyan watched from behind, the corners of his mouth curled up.In fact, the talent of athletes who can enter the provincial team only accounts for 300%, and what is more precious is the tenacity and progressive spirit.Athletes suffer too much, how can they persevere in the uninterrupted training of more than [-] days without perseverance.

Zhanyan really likes Wu Huai's seemingly reckless, but daring spirit.And after getting along, he confirmed even more that this is a child full of positive energy and positive.Looking at him like this, Zhanyan seemed to recall her original self, the one who couldn't retreat and insisted on going no matter what.

Zhanyan's words calmed Wu Huai's anxious heart, and he finally understood the reason why he appeared here at this time.You don’t need to force yourself to swim fast, you just need to slowly pursue the feeling. This process is very long, it may be a day, it may be a month, or even a year. As long as you swim like this and feel the water wholeheartedly, there will always be A little bit of progress.

Walking aimlessly in the water alone is very lonely, but when Wu Huai completely put down the purpose of training and emptied his mind, he felt the buoyancy and propulsion of the water, especially when the tiny air bubbles rolled over his skin. A feeling of intimacy arises spontaneously.

Inexplicably, Wu Huai only felt that he liked this state very much, it was relaxing and warm, and he seemed to want to yawn, as if he had returned to his mother's womb, full of a sense of security.

When Zhanyan asked him to get up the water, Wu Huai was still a little bit unsatisfied.

Leaving the swimming pool, the sky was already dark, and the moon's brilliance fell on the ground. They were walking on the silver concrete road. Wu Huai found that the shadows of himself and Zhanyan seemed to overlap. Inexplicably, he gave a knowing smile .

"What are you laughing at?" Zhanyan asked him.

"I don't know." Wu Huai shook his head, he said, "Brother Zhan, I think you're a pretty good person, really."

"why?"

Wu Huai scratched his ears distressedly: "I don't know, I just feel comfortable walking with you like this, so I smiled out of nowhere, you are really, really nice."

Zhanyan didn't seem to know how to respond to Wu Huai's confession, so he simply raised his hand to hook Wu Huai's neck, and rubbed his head: "Good boy~"

Back in the dormitory, the three of them were sitting or lying on the bed reading the book. When they saw him enter the room, they put down the book and read it.

Wu Huai automatically went to Wu Heng's bedside to explain.Wu Heng nodded after listening, and said that Wang Haitao saw Zhanyan take him away, and then asked if there were many people in the swimming pool for additional training, and he felt like additional training.

Xie Yuenian's radar was turned on, and he had already sat up from the bed. Wu Huai explained innocently, it was pretty good, and he swam for an hour before he knew it.

Wu Heng said: "I think this method is good. When you return to the team, you also learn from others and automatically train more."

With tears streaming down his face, Xie Yuenian crawled to Wu Heng's bed and hugged his thigh.

"My dear Coach Wu, please take pity on this delicate flower of mine, and don't let the Lama be cruel."

Wu Heng sneered cruelly.

I have made up my mind!

Xie Yuenian was heartbroken, and then came back to his senses, jumped up and gave Wu Huai a violent beating.

Wu Huai laughed haha, yelled for mercy, and called out to the coach. The coach saw that I was about to be beaten to death, and the sentence should be commuted quickly. I will be torn apart by this kid with his bare hands!

Wu Heng continued to sneer cruelly.

Wang Haitao covered his face with the book, revealing a pair of fox eyes, watching with a half-smile.

In short, the process was beautiful, but the ending was cruel, and the matter of additional training was decided inexplicably.

Later, the grown-up Xie Yuenian said to the grown-up Wu Huai, my poor big brother, I have wronged you all these years, that big devil must have planned this long ago, you just happened to bump into it, Don't blame you, don't blame you.Wu Huai shed two lines of tears, the truth is finally revealed to the world!

That night, the typhoon landed in Guangdong Province again, the temperature dropped sharply, and the mountains and tsunami roared outside. The dormitory building built with huge sums of money played a good role in sheltering from the wind and rain.Wu Huai woke up with a start in the middle of the night, recalling the first typhoon night he spent, when the bean-like rain hit the glass, and the old glass creaked and creaked.However, with this typhoon, most of the world was suddenly quiet.

On the second day of the typhoon night, Zhanyan and the others still went out to practice a set of military boxing. Not far away, a team of people in dark green training uniforms were sorting out the broken branches under the tree and cleaning up large areas of fallen leaves.

In just one night, the small flowery garden turned into a dilapidated grieving woman, and the broken flowers and willows all described her inner sorrow.

After the morning exercises were over, the small garden was tidied up, and a few beautifully protected flowers poked their heads out shyly, and looked affectionately at those mighty soldiers, swaying and swaying.

Athletes, even if there are knives in the sky, they have to train, not to mention that they have roof tiles to cover their heads, even if a meteorite falls, they will not be the first to hit them.

I don't know if it was because of extra training last night or because of a good night's sleep during the typhoon. Wu Huai felt very good when he went into the water today.

When dinner came, I couldn't wait to start looking forward to the extra training in the evening.