Youth Training Manual

Chapter 12 200m medley preliminaries

Wu Huai was a little nervous.

wrong.

is very nervous.

He still has some confidence in his breaststroke, but he is not good at medley, so he has no idea.He has been in contact with this project for too short a time, and the assault training before the game is not enough to leave a deep impression on him and build a strong self-confidence for him.

However, he is now standing on the field, on the starting platform, with the arrow on the string, and he has no choice but to launch.That being the case, it is better to swim without hesitation and get a good result!

Wu Huai competed in the first group, and the track is on the fourth golden track.

The player on the third lane on the left is definitely taller than 1.8 meters. He has solid muscles and a well-defined box with chest muscles. He has a thick and honest face and looks too precocious. When he stood up, he said that he was 25 years old, and everyone believed him.

The player on the right is about the same height as Wu Huai, and his muscular shape is also similar to Wu Huai's. Even the childishness on his face is similar to Wu Huai's, but his eyes are a little timid. When Wu Huai looked over, that person immediately Turn your head away.

The referee blew the prepared whistle.

Xie Yuenian ran from the locker room to the stands again, put his finger in his mouth, and blew a whistle that resounded throughout the audience.

"Come on, bad boy!" Xie Yuenian shouted.

Before standing on the starting platform, Wu Huai waved his hand in Xie Yuenian's direction, and then noticed Director Wu picked up his stopwatch again, stood up from his seat, and came to the edge of the guardrail.

The vision through the swimming goggles was slightly distorted, but Wu Huai still clearly saw Director Wu's expectations and encouragement for him, as if to say, believe me, your medley must be very strong!

"Bang!" The gunshot sounded again.

Wu Huai flew into the water like a bow and arrow off the string with a buzzing sound.

Water splash.

The game started.

Medley.

A competition that tests the overall quality of the contestants.

Butterflies rely on themselves, and there should be no shortcomings. It is best to have a more prominent individual event, so that it will be easier to achieve results.

Wu Huai's butterfly stroke is very good, but relatively speaking, his advantage is breaststroke.

Into the water butterfly stroke.

At 25 meters, he was overtaken by the strong man on the left. His body has fully grown and successfully shaped muscles, which is obviously more suitable for this powerful swimming style. That man swims like a man descending a mountain Tiger, just stretched out two arms, surpassed the front line of everyone.It is not difficult to see that once the distance is long, his butterfly stroke must be unrivaled in the same age group.

Unfortunately, this is a 200-meter medley event.

Only 200 meters.

The distance allocated to each stroke is only 50 meters.

The distance of 50 meters was reached in a blink of an eye, and it was the person who hit the shore first, an arm's length faster than Wu Huai.

You know, Wu Huai is the fastest player in this group, second only to the upstream player in this event.

Butterfly to the side.

Switch to backstroke.

The line of sight changed drastically in the blink of an eye, the lights above the swimming pool emitted bright white light, water droplets flew in front of the eyes, like diamonds, and the sound of diamonds hitting seemed to be heard in the ears.

paddling.

Kick.

The white waves are surging under the feet.

In this free-breathing swimming stroke, everyone is trying to adjust their heartbeat and breathing rhythm.

It seems that the backstroke is the shortcoming of the strong man on the left. His backstroke speed is much slower than the butterfly stroke, and Wu Huai is catching up to him little by little.

however.

The contestant on the right was like a nimble fish, stepping on the water waves, silently catching up with Wu Huai.

Three, four, five, the players on the track are almost at the same level, and they can't tell the front and back!

The sound of cheering began to appear in the arena.

The loudest one was Xie Yuenian, who was almost hoarse.

Wu Heng frowned and tilted his head, but he didn't open his mouth to stop it.

in the pool.

Backstroke to the side.

breaststroke.

Wu Huai's main project.

Therefore, at this moment, Wu Huai's feeling of being out of the crowd was particularly obvious.

He only paddled twice and kicked his legs twice, and he surpassed the front line of everyone, and then quickly expanded his advantage.

Kick.

Shrug.

send forward.

"Wow——" it seemed as if it had turned into a giant axe, splitting the water with an indomitable momentum.

Breaststroke to the side, he abruptly exceeded the distance of No.2 by half a body.

Don't look at his breaststroke individual event is only the third in the preliminaries.

But that almost means that he is the top three fastest swimmers in this age group in this event.

Such an advantage is enough to give him a chance to win.

freestyle.

Last.

It's time for a desperate freestyle!

Wu Huai turned around, got out of the water, waved his hands, and kicked his legs.

He buried his head in the water and struggled forward.

The swimming pool was split by him, and the white waves surged behind him. He was like the sharpest part of an arrow, rushing towards the end.

25 m.

Lungs start to ache.

Arms start to ache.

The expected fatigue response to exercise occurs.

Wu Huai tilted his head and breathed on one side.

Even at this moment, he didn't let his movements mess up.

Standard paddling.

Standard kick.

Even when breathing sideways, the mouth is exactly at the horizontal line.

Never waste any energy.

10 m.

While breathing sideways, Wu Huai saw the sign on the shore.

At this distance, you should be able to charge again.

But he left with a painful chest, his breath seemed to bring out the smoky magma, and his body seemed to be burning and boiling.

limit.

This is your limit.

Go beyond the limit, go beyond yourself!

Wu Huai took a deep breath, buried his head in the water, and rushed forward at a faster speed.

one second.

two seconds.

three seconds.

Four seconds.

Five seconds.

to the side! !

It was so exhausting, Wu Huai didn't even have the time to look at other people's results, he leaned on the wall and gasped for breath.

Medley swimming is really more tiring than breaststroke.

In half a minute, the players behind them all reached the shore.

Only then did Wu Huai recover from the dizziness with staring eyes.He looked up to the stands.Director Wu had already sat back on the stool, lowering his head and writing something. Xie Yuenian didn't know where he was going.

What is your number?

The next group of players was about to enter the arena. Wu Huai came out of the water and shook his head habitually. As a result, he became a little dizzy, staggered two steps, and almost fell down. Fortunately, he was supported from behind.Turning his head, he saw that it was the precocious man who was half a head taller than him.

"Thank you." Wu Huai thanked with a smile.

The precocious man grinned and smiled honestly: "It's a small matter. You swim well. Why haven't I heard of you before?"

"I just transferred from out of town and this is my first game."

"No wonder, when I was swimming breaststroke, I watched you run to the front, and I couldn't catch up no matter how hard I tried."

Wu Huai didn't expect that at the critical moment of the competition, there were actually some people looking around and not paying attention. After a moment of surprise, he said, "Well, my main event before was breaststroke."

"Before? Did you just switch to Medley?"

"I said, get out of the way! The people behind have to leave."

A sudden voice sounded, interrupting the conversation between the two people. Turning their heads to see, it was the second player.The man was grinning with his hips on his hips, as if he was still very tired. After his eyes fell on his face, he raised his eyebrows and smiled: "Okay, you all swim well, hurry up, what are you trying to do?"

This is an authentic northeastern accent, but the other party has the youthful and handsome appearance of a Jiangnan niche, and his fair skin is tender and tender, no different from Wu Huai who just arrived.

After the voice fell, the other party detoured and walked over instead. Wu Huai and the precocious man walked a few steps behind. The other party lowered his voice and sighed: "Now more and more people come to Guangdong to learn swimming, and they are all talents. The provincial team With just so many places, there are too many monks and too little food, so I am so worried..."

Wu Huai was surprised, we don't know each other well, it's a bit scary to talk to each other.

The 200 medley group 1 players left the swimming pool, and the second group players had already entered the field. People who followed the previous game looked away and chatted with the people around them.

"good."

Tang Han, who came to the swimming pool at some time, curled his mouth slightly, his eyes were bright, and his expression was full of satisfaction.

He didn't want to admit that it was because of the kid named Wu Huai that he came to watch the Group D match in his busy schedule, but he couldn't deny that it was Wu Huai who asked him to come.

No, he even found out the word Wu Huai.

"Well, I don't think there is any weakness." Zhanyan was sitting next to Tang Han, because he paid too much attention to that person when they first met that day.He even said that when he opened his eyes this morning, the first thing that popped into his head was the person who rushed forward to recommend himself. In fact, he couldn't remember exactly what he looked like. He only knew that he was a handsome and fair boy with eyes Shiny, filled with courage and determination.

He doesn't know how to describe his mentality today. In short, he has been looking forward to the competition in Group D. From the 100-meter breaststroke to the 200-meter medley, he has paid attention to the boy named Wu Huai.

The results may not be so amazing, but the foundation is good. It can be seen that it has been practiced hard, and the water feeling is also very good. The feeling of floating in the water is very relaxed, and the arm movements are also very standard. When I get up, I feel like a fish in water, and it won't make people look tired.Regardless of these simple requirements, most swimmers cannot meet them.What's more, he is not one stroke, but four strokes are so light, it really deserves the word "good".

"Coach Tang, will you accept him?" Zhanyan asked everyone's questions, maybe because he was not a member of Coach Tang's team, so he didn't have so many worries and fears.

"Let's look again, and my quota is full, and I haven't recruited new ideas in the past few years. Besides, his main event is medley swimming, which I'm not very good at, so let's look again."

"Which coach of our provincial team is good at medley swimming? Or you can recommend it."

Tang Han pondered for a while, and said seriously: "Zhanyan, although our provincial team is not as strict as yours, after all, this step has stepped into the threshold of professional athletes, and not everyone can enter. Talented and capable There are a lot of children, and it would be good if we can accept one out of ten, so it's not that simple. Otherwise, you recommend him to your coach Qian, and there are only four of you, so there is no problem with one more."

Zhanyan grinned and stopped talking.

It is not easy to enter the provincial team, and it is not easy to enter their team.However, this is still the first step in an athlete's career. How to enter the national team in the future, how to get a place in the World Series with thousands of troops, let alone compete with world-class masters to win the championship, step by step, It's all Kaner.

Tang Han patted Zhanyan's shoulder: "Anyway, let's take another look."

"Yeah." Zhanyan touched his phone, planning to record a video next time Wu Huai played in the final to see if his coach would like it.

The author has something to say:

Now there are two coaches, one is Tang Han, and the other is Coach Qian from Zhanyan, whose name is better?