superstar rebirth handbook

Chapter 570: Morning Exercise

Seeing his shameless appearance, Mu Qing couldn't help being amused——

This bastard has red lips and white teeth, and his complexion is so good. In order to stay in bed, he keeps saying that he has low blood sugar...

This is simply a child's behavior... I am not afraid of being laughed at! !

If it had been different from the past, he would have dragged Qiao Yu off the bed, but now he was in front of the camera, and it was impossible to be tough with such a young master, so he nodded: "Okay then, In this case, you can continue to sleep, but I want to remind you that this program will be broadcast, and then let the people of the whole country watch you in order to be lazy and lie in bed like a child, saying that you have low blood sugar, Don't blame the show crew..."

It has to be said that Mu Qing controlled Xiao Yu's thoughts very well. Hearing what he said, this guy immediately felt his waist no longer hurt, his back no longer hurt, and his blood sugar didn't drop anymore.

He quickly sat up from the bed and protested: "Nonsense, who is a child? Besides, who is lying in bed? I just made a joke with you! I was going to get up right away!"

After finishing speaking, he issued an order to evict the guest confidently: "I said, I'm about to get up, what are you still doing here? Do you want to watch the young master change my clothes?"

Please, with your small body and a big piece of soft fat on your belly, how can you look as good-looking as our Boss Yan?

Mu Qing thought so in her heart, but her mouth was very cooperative: "Yes! Yes! I'm going out now! Young master, clean up well, and you must remember, I'm only waiting for you for half an hour, no, there are still 20 minutes left Time! I'll be waiting for you downstairs at 5:30 after washing up."

Although Xiao Yu likes to play tricks, has a bad temper, and occasionally provokes the young master's temper, but he has one good point, that is, he will basically do what he promises to others.

Therefore, even though he was in a hurry, he still appeared at the door of Mu Qing's house at 5:30 with water dripping from his head.

At this time, everyone else had already passed the news neatly, and they were waiting for him at the entrance.

Seeing the most troublesome person appear, Mu Qing said in a good mood: "Okay! Now that everyone has arrived, let's go!"

He himself is used to exercising, so he seems to be in a good mood, but compared to his good mood, the other three people including Xu He are a little sleepy, and they don't seem to be that interested in the next exercise interest.

Although the response was not as enthusiastic as expected, Mu Qing felt that it didn't matter.

In fact, morning exercises are just a habit.

It is indeed painful at the beginning, but when you get used to it, you will find that people who have done morning exercises will have a good spirit throughout the day, and their bodies will gradually improve. This kind of benefit can only be experienced by yourself You can only feel it after you experience it.

Therefore, he didn't say much, but brought everyone downstairs. After standing still, he opened his arms and took a deep breath of fresh air towards the sky.

Then, he turned around happily, and said to the people behind him, "How is it? Is the air good in the morning?"

Only a sports fanatic like you would think this kind of atmosphere is better, right?

Xiao Yu complained in his heart, but for his good friend, he still nodded with dignity, as if he recognized the other party's words.

Mu Qing didn't care about his reaction at first, he looked at several people and asked: "How do you plan to exercise later?"

Xiao Yu was really not interested in his question, so he lazily leaned against the door of the building, and said in a long voice: "Since I follow your schedule, then follow your habit, we will do what you do What. What do you think?"

Hearing what he said, Mu Qing nodded: "Since this is the case, let's do stretching exercises first. No matter how you exercise next, you must move your muscles and bones, otherwise you will be easily injured!"

In the next few minutes, several people followed Mu Qing to do a strange movement that seemed ridiculous to them, but was surprisingly comfortable after it was done.

Looking at his movements that are completely different from the stretching exercises that can be found on the Internet, Xu He couldn't help but asked curiously: "Mu Qing, where did you find these movements? It's fresh enough!"

"How is it?" Mu Qing looked at him with a smile, "Is there any effect after finishing?"

"Of course!" Xu He said in a good mood, "Although it is different from other operations on the Internet, it is really comfortable after doing it, as if all the stiff muscles and bones have come back to life after a night of sleep... I said you Where did the action come from?"

"Are you talking about my moves?"

Mu Qing subconsciously wanted to say that it was used for reexamination after he was burned by the fire, and he was used to it.

It was only on the edge of my mouth that I realized that I almost slipped my tongue, and quickly changed my words: "When I was young, the old gentleman near my house taught me the same old gentleman who taught me martial arts."

Anyone who knows a little bit about him knows that Mu Qing has very good martial arts, but he didn't learn it when he was just playing tricks. It was mainly taught to him by an old man who knew martial arts when he was young.

When Xu He said it before, everyone didn't feel it. Now that he said it, Fang Jiatong and Xiao Yu all reacted. Although those movements looked very weird, they were unexpectedly simple and more important. What's more, just like what Xu He said, after finishing the work, all the muscles and bones of the whole person stretched out, and there was even a faint urge to sway the sweat of youth!

In this way, not to mention that he has reached middle age and gradually needs to take care of himself reasonably, even Xiao Er, who is usually too lazy, is interested in this set of movements.

He was not polite to Mu Qing, and said straightforwardly: "I said Si Mutou, you have no other advantages, but this exercise is really good. If you have the opportunity, teach me the whole thing?"

Under normal circumstances, a person like him who doesn't speak human words will naturally be beaten back viciously, but Mu Qing knows very well that this guy is hard-spoken and soft-hearted, and he is very good to himself.

Therefore, he didn't care about the other party's poor talk, but said with a good temper: "What's the matter? I'll record a video for you later, and practice it every morning and evening. It's really good for stretching your muscles and bones."